The number, consistency (shape), and motility (movement) of your sperm are used to determine the health of your sperm and your fertility level. Men with low sperm counts will still be fertile if their sperm is in good health. When sperm are exposed to free radicals, which influence sperm movement, they may be affected. So, even though you have a lot of sperm, it's pointless if the consistency of your sperm is poor. A list of safe foods to boost sperm development and enhance male fertility is given below.
The following food classes are included:
* Vitamin E, B, and C-rich food classes
Vitamin E and B are plentiful in broccoli, sweet potatoes, tofu, almonds, and citrus fruits such as oranges and lemons, and they help to resolve sperm lumps, improve sperm activity, and increase sperm production.
Vitamin A and C-rich foods promote the health of sperm.
* Vitamin B12 is a category of vitamins.
In males, vitamin B12 plays a significant role in sperm production. When the body is given sufficient quantities of this vitamin, according to studies and study by health and diet specialists, it can replenish the amount of blood required by the body. Many zinc-rich foods, such as blood oysters, animal liver, meat, milk, radishes, coconut pulp, peas, soybeans, chicken egg yolks, beef, peanuts, corn, millet, chicken, greens, fruits, etc., contain vitamin B12.
* Seafood is a popular choice.
Seafood, such as oysters, crabs, and shrimp, are rich in protein and low in omega-3 fatty acids and saturated fats, so they can be included in your everyday diet.
* Foods high in L-arginine
L-arginine is an amino acid that the body needs for sperm development. L-arginine stimulates blood supply to the groin, enhances the penis' erection function, and is beneficial to men who are infertile.
* Foods High in Zinc
Zinc has the ability to shield semen from the effects of free radicals. It also increases libido by stopping testosterone from converting into estrogen. Furthermore, it can boost testosterone levels as well as sperm count and motility.
Healthy foods to boost sperm count include:
It has L-arginine in it. Chocolate has been shown to increase the amount of sperm and the volume of sperm.
According to a study conducted by The University of Michigan Health System, taking L-arginine as a replacement for a few months will increase the quality and quantity of sperm.
It may also cause blood vessels to dilate (vasodilation), which improves blood supply to the male private parts and aids in the erection process.
Any day, a little taste of dark chocolate will boost your sperm count.
Pomegranate
Pomegranates contain antioxidants that can help combat malondialdehyde (MDA), an organic compound found in blood vessels that can destroy sperm cells.
MDA is also present in blood, which leads to low sperm production.
According to research published in the Clinical Nutrition Journal, drinking fresh pomegranate juice on a regular basis will help to kill free radicals in the body, increasing the efficiency of sperm.
Banana
Bromelain, an enzyme present in both banana and pineapple, is found in banana. Bromelain is an anti-inflammatory enzyme that aids in testosterone production (male sex hormone). It also contains vitamins B1, A, and C, which are essential for the development of healthy sperm.
Nuts from Brazil
Brazilian nuts are high in selenium, a form of vitamin that helps sperm cells migrate more quickly and maintains health.Vitamin E and antioxidants in these nuts help to protect sperm from free radical harm.
Garlic, Garlic, Garlic
Garlic includes nitric oxide synthase (NOS), a drug that aids in the formation of erections. Garlic also contains selenium and vitamin B6, all of which are essential for good sperm development.
Spinach
Spinach has a high amount of folic acid, which can help to increase sperm production.
Mineral components present in spinach and green vegetables, such as protein, calcium, iron, and vitamins, aid in the processing of high-quality sperm.
Walnuts are a form of nuts.
Walnut beans, in addition to L-arginine, contain omega-3 fatty acids, which can help increase blood supply to the penis.
Furthermore, walnuts have half the amount of antioxidants as other nuts.
Honey
Many important minerals found in honey are helpful to the production of sperm.
It is advised that men with physical disability or infertility take 2 teaspoons of honey before going to bed every day, as this would greatly improve their condition.
Eggs
Eggs can aid in the production of more sperm and thereby enhance fertility. Vitamin E is abundant in eggs, and its anti-oxidant properties can protect sperm and egg cells from the harmful effects of free radicals.
Verdict
Pay attention to developing good living habits and following a reasonable diet that includes the foods listed above to ensure the sperm has a healthy growth environment. To stop harming the consistency and quantities of semen, stimulants such as alcohol, beer, and cigarettes are not recommended. It is recommended that you drink 8-10 glasses of filtered water a day. Increase your physical activity to make your body more supple and strong.
If the condition is serious, head to the doctor right away for prompt care to prevent unanticipated complications later.
